Ascension is a choice made at the level of soul. One need not know what to do, or how to do it. The soul will guide us towards our best potentials for realization of this process. Our mother Earth will hold us until the birthing is complete. The Divine world, our ancestors are poised to catch us as we emerge into the resonance of Divine Essence.
Body Ascension 
The image for this post was taken at the Redwood Forest. I sat inside a hollow tree and snapped the image.
This image also holds the potential for meditation.
Allow yourself to imagine that you are sitting inside that tree. Imagine what that would feel like, smell like. Gaze out into the trees and feel the gentle wind shivering the leaves. Hear the birds sing, the buzzing of insects.
Then, contemplate, commune with the earth, meditate, pray. … Kathryn
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